Suffering from gut issues is hard enough – it’s the wait time when healing that can really get in the way of restoring your former lifestyle.
Believe it or not, there are things that you can do to heal yourself – and it all comes down to diet. If you want to heal your gut from the inside out, you've got to really think about what your diet looks like. Everything that enters the gut is going to have an effect on it, whether this is positive or negative.
There are many foods out there that can wreak havoc on your gut microbiome. However, there are also many foods that can be great for it, too. Let’s take a look at three easy recipes that will improve your gut health.
- Breakfast Smoothie with Goat Yogurt
A lot of people who have issues with their gut also have issues digesting dairy. If you’re dairy or lactose intolerant, there’s no reason why you can’t still have a gut-loving breakfast smoothie in the morning to start the day.
There are many alternatives out there that can be used instead of conventional dairy yogurt. Yogurt made from coconut milk or goat's milk is a great option. Blueberries are also an active ingredient in this breakfast smoothie, as they are a good source of prebiotics. Prebiotics fuel probiotics, which promote healthy gut bacteria.
Check out this delicious blueberry breakfast smoothie with goat yogurt here, and start your morning out right.
- Omelet with Avocado
An omelette is a great go-to lunch option that is both quick to make and healthy. This avocado omelette recipe may be super simple, but it contains two essential ingredients for great gut health: avocado and eggs.
Both eggs and avocado come packed to the brim with omega-3 fatty acids, and protein. Omega-3s can help reduce gut inflammation and encourage your body to heal damaged tissue faster.
Throw a couple of garlic cloves and shallots into your omelette, and you’ve got a delicious lunch recipe that won’t take you more than a few minutes to put together. Check it out here.
- Curry Chicken Bowl
If you’re looking for a new, creative way to eat chicken for dinner for your gut, check out this curry chicken bowl recipe. Curry is one of the best ways to get many different gut-healthy staples in your body, and the best part is you probably already have many of them in the pantry.
From ginger and turmeric to garlic and coconut milk, this curry chicken bowl recipe is packed full of healthy ingredients that can provide healing and relief for your gut.
Taking Care of Your Body From the Inside Out
For an effective, no-nonsense approach to gut health, you need to think about what your diet looks like. The healthier you are on the inside, the healthier you’ll look on the outside. When you combine a healthy diet with nourishing, everyday, 100% natural skincare, you can promote a healthy lifestyle all the way through.Veletta is a cruelty-free, plant-based daily skincare range with anti-aging, luxury formulas for every type of skin. From dry skin to problem skin and even younger skin, Veletta’s range of New Zealand made products can promote good skincare habits. Start the morning out right with our Facial Cleansing Oil, before hydrating and protecting your skin for the day with our Facial Moisturizer. In the evening before bed, don’t forget to protect your skin with our luxury Facial Oil. When you look after your body's health on the inside and the outside, you will start to feel good in every way. Don't forget to nourish the outside as well as the ins