Adult acne is frustrating and can be demoralising. The reasons why you are still breaking out as an adult are many and varied. Here we identify some of the reasons why you are breaking out and then offer some solutions.
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Hormonal Fluctuations: Hormonal changes are a significant cause of adult acne. These fluctuations can be due to menstrual cycles, pregnancy, menopause, or conditions like polycystic ovary syndrome (PCOS). Hormones such as androgens can increase sebum production, leading to clogged pores and acne.
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Stress: High stress levels can trigger acne outbreaks. Stress increases the production of cortisol, a hormone that can stimulate the sebaceous glands to produce more oil, leading to breakouts.
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Diet: While the relationship between diet and acne is still being studied, certain foods may trigger acne in some individuals. Dairy products and high-glycemic foods, such as sugar and refined carbohydrates, are often linked to acne.
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Skincare Products: Using the wrong skincare products can exacerbate acne. Products that are too heavy or contain pore-clogging ingredients can cause breakouts. It is essential to choose non-comedogenic products that are suitable for your skin type.
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Environmental Factors: Pollution and exposure to dirt and oil can clog pores and contribute to acne. Regular cleansing can help remove these impurities and prevent breakouts.
Solutions for Adult Acne
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Natural Skincare: Incorporating natural skincare products can be beneficial for managing adult acne. Ingredients like tea tree oil, witch hazel, and aloe vera have anti-inflammatory and antibacterial properties that can reduce acne without the harsh side effects of chemical treatments. For those seeking high-quality, natural solutions, NZ natural skincare products (like Velettà) are an excellent option. We recommend Velettà Cleansing Oil which cleans and nourishes skin and helps decrease inflammation. We also love Velettà Nourishing Moisturiser as the perfect anti-acne moisturiser. It is light but nutrient dense and does not clog the pores. We also recommend Velettà Youthful Glow AHA Radiance Treatment for those of you with adult acne. It is kind to sensitive skin, de-bonds dead skin cells (helping to clear out pores) and contains Salicylic Acid which treats and prevents acne.
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Consistent Routine: Establishing a consistent skincare routine is crucial. Cleanse your face twice daily with a gentle cleanser (Velettà Cleansing Oil) and apply a gentle moisturiser that suits your skin type. Incorporate exfoliation a few times a week to remove dead skin cells and prevent clogged pores. Try a chemical rather than a manual exfoliant and look for AHA and salicylic acid (like Velettà Youthful Glow AHA Radiance Treatment)
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Lifestyle Changes: Managing stress through techniques like yoga, meditation, and regular exercise can help reduce acne. Additionally, maintaining a balanced diet rich in fruits, vegetables, and omega-3 fatty acids can improve overall skin health.
Adult acne can be a frustrating condition, but understanding its causes and implementing effective solutions can make a significant difference. Embracing natural skincare, can help manage acne while providing anti-aging benefits, leading to healthier, more vibrant skin.
