What to eat to improve your memory


It’s easy to underestimate the power of a well-working brain, and a good memory. Your brain controls everything else in your body – as well as the memory, of course.

This means that there is a seemingly endless list of reasons to keep it healthy and functioning as it should. The more you nurture your brain, the better it will be at performing particular mental tasks, like concentration – and memory.

Let’s take a look at four foods that will help boost your memory.

Green Tea

Green tea is not only full of antioxidants that are great for you, but it also contains caffeine. Caffeine is a great way to boost your brain in terms of performance, memory, focus, and alertness. 

We all know that caffeine can not only help to give us a much-needed boost in the morning before we start our beauty routine. Let’s go back to those antioxidants for a second, though, because they make more of a difference than you may think.

Antioxidants in green tea may even be able to protect the brain from declining as you get older, which is going to reduce the risk of developing diseases that directly affect your memory, like Parkinson’s.

Nuts

If you’re already a fan of nuts and eat them as a snack on the regular, then you’re going to like the next food group on our list that can help boost your memory.

You may have already heard that nuts are great for your heart, and they’re also great as a low-GI alternative to other, more processed snacks on the market.

Another reason why nuts are so good is that they can help improve your memory. A study was done that showed that women who regularly ate nuts over a number of years had a stronger memory, compared to those that didn’t incorporate nuts into their diet often.

Fatty Fish

There’s a good chance that you’ve come across an article online somewhere that talks about the benefits of fatty fish in relation to our brain health. It’s a common correlation, for a number of different reasons, and one of those reasons is improved memory.

However, it’s less about the fish itself than what we can find in the fish. They’re called omega-3 fatty acids, and they’re known for being a rich source of monounsaturated fat, an essential nutrient to the human body.

Our brain needs omega-3s to build nerve and brain cells, which is why healthy fats like these are vital for our memory.

Eggs

Eggs have more than one nutrient that is beneficial to brain health. One nutrient found in eggs is choline. Choline is an important micronutrient that is used by our bodies to regulate things like memory and mood. 

If you’ve never heard of this micronutrient before – don’t worry, you’re not alone. It’s definitely not one of the better-known nutrients thrown about in health news, which is perhaps why many people don’t get enough choline in their diet.

Thankfully, one of the easiest ways to make sure you’re getting enough of this memory-boosting nutrients is by eating eggs. If you like the yolks to most, even better; they are the richest source of choline.

Taking Care of Yourself From the Inside Out

When you take care of yourself from the inside out, it shows. Taking care of your brain is essential to making sure that your body works properly.

The better you look on the inside, the better you'll look on the outside. When taking care of the outside, it's crucial to think about what goes into the beauty products that you use. Veletta is proudly a New Zealand made, vegan, halal-certified, 100% natural daily skincare range. At Veletta, we care about what you put on your skin as much as what you put into your body.

Start your everyday skincare routine with our luxury Facial Cleansing Oil. Follow this up with our nourishing Facial Moisturizer, before setting your skin for the day with our Facial Oil. When you take care of your body both on the inside and out, you’ll start to see a real difference.